Counseling for trauma, anxiety, and stress
Helping you feel grounded, connected, and like yourself again.
Offered in Gainesville, FL & Virtually Throughout Florida
Welcome to Horizons Counseling and Coaching
At Horizons Counseling and Coaching, we provide evidence-based counseling for individuals and couples navigating trauma, anxiety, stress, chronic illness, and the challenges of high-performance life. Our work is rooted in the belief that healing is possible, and that the right therapeutic relationship makes all the difference.
Our goal is more than just symptom relief. It's lasting resilience, meaningful growth, and empowering you to live a life you're proud of.
What we do
We work with adults and adolescents navigating a wide range of experiences, including:
Acute and complex trauma, including PTSD and childhood adversity
Anxiety disorders, panic, and OCD
Burnout, life transitions, and stress
Chronic illness and chronic pain
Relationship and attachment difficulties rooted in past experiences
Performance pressure, identity, and mental health in high-achieving professionals, athletes, and executives
Who we work with
Our clients are typically:
Individuals navigating PTSD, trauma, anxiety, OCD, depression, life transitions, and chronic illness
Couples seeking to rebuild connection, improve communication, or prepare for marriage
Veterans, first responders, and medical professionals carrying the weight of high stakes, high stress careers
Athletes, coaches, and executives looking to optimize performance and sustain long term wellbeing
Whatever brought you here, you don't have to carry it alone.
What we offer
Individual Counseling
A collaborative, personalized space to process what you're carrying — and build the resilience to move forward. We work with adults and adolescents navigating trauma, anxiety, depression, life transitions, and more.
Couple’s Counseling
Whether you're strengthening an existing relationship or building a foundation before marriage, we help couples communicate better, connect deeper, and navigate challenges together.
EMDR
A powerful, evidence-based therapy that goes beyond talk — helping you reprocess trauma, reduce anxiety, and break free from what's been holding you back.
Chronic Illness & Pain
Living with a chronic condition is physically and emotionally exhausting. We provide compassionate, trauma-informed counseling — including EMDR — to help you process the weight of it and reclaim your quality of life.
Anxiety
Persistent worry, intrusive thoughts, and compulsive cycles don't have to define your days. We provide specialized, evidence-based treatment for anxiety — including EMDR — to help you find lasting relief.
Peak Performance
For athletes, coaches, performers, executives,, and high-performing professionals ready to optimize how they think, perform, and recover under pressure — on the field, in the office and beyond.
Your horizon is waiting.
Ready to take your next step?