Client
Resources
This library brings together resources we teach and discuss in sessions so clients can easily find and revisit them. Unless identified as an original Horizons work, the underlying resources and techniques are not our own. We credit their creators and link to original sources where available for further learning. Materials we adapt are labeled accordingly.Mindfulness and Emotional Regulation
Executive Functioning
Journal and Reflection
Couples
Videos
Calm, safe place exercise
the 4 elements exercise
Progressive muscle relaxation exercise
The container
Want to learn more?
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Progressive Muscle Relaxation: Therapist Aid — Progressive Muscle Relaxation Script
Leaves on a Stream: ACTmindfully — Guided Exercise
Paced Breathing: Dr. Leah Lagos — Heart Breath Mind
Self-Compassion Break: Dr. Kristin Neff — Self-Compassion Break
TIPP: Marsha M. Linehan — DBT Skills Handout, Guilford Press
Pendulation and Somatic Experiencing: Somatic Experiencing International — Research and Resources
Turning Towards Each Other: The Gottman Institute — Turn Towards Instead of Away
Testing Your Thoughts: Beck Institute — Testing Your Thoughts Worksheet