What is horizons?
At Horizons Counseling and Coaching, we help individuals move beyond barriers to growth toward resilience, clarity, and new horizons of well-being and performance. We empower individuals, couples, and organizations to strengthen relationships, enhance functioning, and cultivate their full potential through evidence-based practices.
Our counseling and coaching services support clients managing chronic illness or pain, stress, anxiety, trauma, and high-performance demands. We work with first responders, veterans, athletes, professionals, and couples to enhance performance, optimize life balance, and foster sustainable growth.
Through a collaborative, results-focused approach, we help clients gain clarity, strengthen connections, and achieve personal and professional potential, guiding them toward lives of purpose, balance, and meaningful progress.
Meet the Team
Finding your horizon isn’t easy. That’s why our team is here to serve you. Whether you need counseling, coaching, or need to figure it out, we are here to help!
-
Co-Founder
Registered Marriage and Family Therapist Intern
I work with individuals, couples, and organizations who are navigating PTSD, anxiety, trauma, ADHD, depression, and the ongoing demands of high-stress and high-performance environments. Many of the people I work with are veterans, first responders, frontline workers and athletes—individuals who are often highly capable and driven, yet carrying a great deal of responsibility, pressure, or unresolved experiences. My goal is to help clients not only manage symptoms, but also build resilience, clarity, and confidence so they can function well and feel more connected in their personal and professional lives.
In our work together, I use evidence-based approaches, including EMDR, to help clients process difficult experiences, reduce the impact of trauma and stress, and develop practical tools for emotional regulation, focus, and performance. Whether we are working on healing past experiences, strengthening relationships, navigating life transitions, or enhancing performance under pressure, therapy and coaching are collaborative and tailored to each client’s goals.
As a veteran, I bring a deep understanding of military culture and the unique challenges faced by service members, first responders, and others working in service-oriented or high-risk roles. I am passionate about continuing to serve these communities and creating a supportive, grounding space where clients feel understood, respected, and empowered to move forward with purpose, connection, and confidence.
I am supervised by Ashley Waithe, LMHC-S.
-
Co-Founder
Licensed Mental Health Counselor
I provide individual therapy for adults, students and adolescents navigating difficulties such as trauma, anxiety, academic issues and life transitions, chronic illness, and relational distress. My clients are defined by so much more than their diagnoses, yet they often feel overwhelmed by them and stuck in patterns that feel too big to face alone. Many are seeking someone to come alongside them as they confront these challenges and begin to reconnect with themselves.
My goal is to create a safe, compassionate space where you feel seen and supported as you explore your experiences and decide how you want to move forward. I believe therapy works best when it feels collaborative, appropriately challenging, and rooted in an authentic connection that allows you to grow in understanding. Together, we will work to process difficult emotions, strengthen coping and problem-solving skills, and build healthier relationships. I want clients to feel grounded, resilient, and able to live lives they are proud of.
I use a person-centered and trauma-informed approach tailored to each client’s unique needs. My work is grounded in Cognitive Behavioral Therapy (CBT), EMDR therapy, and humanistic modalities, integrating insight, skill-building, and emotional processing. While therapeutic tools and psychoeducation are important, I believe the relationship we build and the therapeutic process itself is the impetus for lasting change.
In addition to clinical work, I am a qualified supervisor for mental health interns and enjoy supporting developing clinicians as they grow in their professional identities.
Ready to reach new horizons?
Our counselors provide specialized consultation services for organizations, teams, and community groups seeking expert support in mental health, wellbeing, and performance. Services include speaking engagements, workshops, and trainings on topics such as stress management, trauma-informed practices, chronic illness and pain, performance enhancement, and organizational wellbeing. We also offer professional guidance for program development, mental-health strategy, and staff education, helping organizations build healthier cultures, strengthen resilience, and improve overall effectiveness.
Counseling
In person and virtual counseling tailored to meet you where you are and help you reach your horizon.
Qualified Supervision
For Registered Mental Health Counseling Interns in the state of Florida, we offer qualified supervision to support their path to licensure.
Coaching and Consulting
Our coaching and consulting services are designed to build emotional wellness, strengthen relationships, and support healthier teams for your organization.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!